| Round 1 | Round 2 | Quarter Final | Semi Final | Final | WINNER |
| 28th May (top team home) | 11th June (11th June) | 25th June (Top team home) | 23rd July 2022 | 17th September 2022 (hosted by Pyecombe GC) |
|
| Dale Hill | Dale Hill GC | Dale Hill GC | Dale Hill GC (Hosted by Mannings Heath GC) |
East Brighton GC | Highwoods GC |
| Holtye | |||||
| Brighton & Hove | Brighton & Hove | ||||
| Worthing | |||||
| Copthorne | Copthorne GC | ||||
| Seaford Head | Seaford Head | ||||
| Piltdown | |||||
| East Brighton | East Brighton | East Brighton | East Brighton (Hosted by Mannings Heath GC) |
||
| Boars Head | |||||
| Bognor Regis | Bognor Regis | ||||
| Beauport Park | |||||
| Rustington | Rustington | ||||
| Ifield | Ifield | ||||
| Willingdon | |||||
| Cooden Beach | Lewes | Lewes | Lewes (Hosted by Crowborough Beacon GC) |
Highwoods GC | |
| Lewes | |||||
| Horsham | Horsham | ||||
| East Sussex National | |||||
| Golf at Goodwood | Golf at Goodwood | ||||
| West Hove | Slinfold | ||||
| Slinfold | |||||
| Eastbourne Downs | Eastbourne Downs | Eastbourne Downs GC | Highwoods GC (Hosted by Crowborough Beacon GC) |
||
| Chartham Park | |||||
| Royal Eastbourne | Royal Eastbourne | ||||
| Littlehampton | |||||
| Highwoods | Highwoods | Highwoods | |||
| Hill Barn | |||||
| Seaford | Seaford | ||||
| Lindfield |